Courses
Discover the essential oils collections and breath work techniques discussed in Attune With Love.
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Great Day Protocol
A simple daily routine, created by D. Gary Young, using essential oils and mindful practices to boost clarity, energy, and balance, setting a positive tone for your day.
A simple daily routine, created by D. Gary Young, using essential oils and mindful practices to boost clarity, energy, and balance, setting a positive tone for your day.
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Oils of Ancient Scripture
Explore the biblical use of essential oils, connecting ancient wisdom with modern practices. We will delve into the spiritual, historical, and therapeutic properties of oils mentioned in scripture, offering a deeper understanding of their potential and how to incorporate them into daily life.
Explore the biblical use of essential oils, connecting ancient wisdom with modern practices. We will delve into the spiritual, historical, and therapeutic properties of oils mentioned in scripture, offering a deeper understanding of their potential and how to incorporate them into daily life.
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Seventh Heaven Collection
Crafted to elevate your spiritual and emotional well-being. Drawing inspiration from ancient traditions, this collection blends oils known for their uplifting, grounding, and calming properties, designed to help you experience peace, clarity, and a deeper connection to divine energy. Perfect for meditation, reflection, or simply enhancing your daily routine.
Crafted to elevate your spiritual and emotional well-being. Drawing inspiration from ancient traditions, this collection blends oils known for their uplifting, grounding, and calming properties, designed to help you experience peace, clarity, and a deeper connection to divine energy. Perfect for meditation, reflection, or simply enhancing your daily routine.
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Divine Destiny Collection
A curated set of essential oils designed to support spiritual growth, personal empowerment, and emotional healing. Inspired by Mary Young's journey, this collection blends ancient wisdom with modern wellness practices, offering oils that encourage mindfulness, balance, and a deeper connection to your higher self.
A curated set of essential oils designed to support spiritual growth, personal empowerment, and emotional healing. Inspired by Mary Young's journey, this collection blends ancient wisdom with modern wellness practices, offering oils that encourage mindfulness, balance, and a deeper connection to your higher self.
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Deep Belly Breathing
A calming technique that involves breathing deeply into your diaphragm, expanding your belly rather than your chest. This practice activates the body's relaxation response, reducing stress and promoting a sense of calm. Benefits include improved oxygen flow, lower blood pressure, enhanced focus, reduced anxiety, and better emotional regulation. It's a simple but powerful tool for boosting overall well-being.
A calming technique that involves breathing deeply into your diaphragm, expanding your belly rather than your chest. This practice activates the body's relaxation response, reducing stress and promoting a sense of calm. Benefits include improved oxygen flow, lower blood pressure, enhanced focus, reduced anxiety, and better emotional regulation. It's a simple but powerful tool for boosting overall well-being.
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Alternate Nostril Breathing
A breathing technique that involves inhaling and exhaling through one nostril at a time, while the other nostril is closed. This practice helps balance the body's energy, calm the mind, and reduce stress. It promotes clarity, improves focus, and enhances relaxation by calming the nervous system and balancing the left and right hemispheres of the brain.
A breathing technique that involves inhaling and exhaling through one nostril at a time, while the other nostril is closed. This practice helps balance the body's energy, calm the mind, and reduce stress. It promotes clarity, improves focus, and enhances relaxation by calming the nervous system and balancing the left and right hemispheres of the brain.
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Box Breathing
A simple yet effective breathing technique that involves inhaling, holding, exhaling, and holding the breath again for equal counts—typically four seconds each. This rhythmic practice helps reduce stress, increase focus, and promote relaxation by calming the nervous system and improving mindfulness. It’s an easy tool to enhance mental clarity and emotional balance in moments of tension.
A simple yet effective breathing technique that involves inhaling, holding, exhaling, and holding the breath again for equal counts—typically four seconds each. This rhythmic practice helps reduce stress, increase focus, and promote relaxation by calming the nervous system and improving mindfulness. It’s an easy tool to enhance mental clarity and emotional balance in moments of tension.
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Heart-Centered Breathing
A mindful breathing technique that focuses on bringing your awareness to the area around your heart while breathing deeply and slowly. By gently imagining the breath flowing in and out through your heart, this practice promotes emotional balance, relaxation, and a deeper connection to your inner self. It’s often used to reduce stress, enhance emotional healing, and cultivate compassion and love.
A mindful breathing technique that focuses on bringing your awareness to the area around your heart while breathing deeply and slowly. By gently imagining the breath flowing in and out through your heart, this practice promotes emotional balance, relaxation, and a deeper connection to your inner self. It’s often used to reduce stress, enhance emotional healing, and cultivate compassion and love.
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